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gluten free pancake bites
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Gluten-Free Pancake Bites

These Gluten-Free Pancake Bites are fluffy, portable, and perfect for busy school mornings! Made with wholesome almond flour, they are a kid-approved meal prep win that goes from bowl to table in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 24 servings
Course: Breakfast
Cuisine: American
Calories: 75

Ingredients
  

  • 1 ½ cups blanched almond flour Be sure to use blanched flour, not meal, for that soft, fluffy texture we love.
  • 3 tablespoons tapioca flour This is our secret weapon for the perfect "springy" pancake feel.
  • 2 teaspoons baking powder Make sure it's fresh so your bites get a lovely lift!
  • ¼ teaspoon fine sea salt
  • 2 tablespoons maple syrup Plus extra for dipping at the end!
  • 2 large eggs Room temperature eggs mix in so much better.
  • ¼ cup milk of choice Dairy or non-dairy both work beautifully.
  • 1 teaspoon pure vanilla extract
  • ¼ cup dark chocolate chips or blueberries These are optional, but always a hit with the kids!

Equipment

  • 1 Silicone mini muffin pan I love silicone because the bites pop right out without any fuss!
  • 1 Large mixing bowl Just one bowl means less washing up for you later.
  • 1 Cookie scoop Helps keep the bites uniform so they all bake evenly.

Method
 

  1. First things first, let’s get that oven nice and toasty at 375°F (190°C). While that’s warming up, give your silicone mini muffin pan a light spritz of cooking spray. This is a trick I learned from my grandma, even with non-stick, a little extra help ensures everything stays beautiful!
  2. In your large mixing bowl, whisk together the blanched almond flour, tapioca flour, baking powder, and fine sea salt. Make sure there are no little lumps—we want a smooth, happy batter!
  3. Now, let’s create the magic. Add the eggs, milk of choice, maple syrup, and pure vanilla extract right into the dry mix. Whisk it all together until those flour streaks disappear. It’ll be a little thick and lumpy because of the almond flour, but don't worry—that’s exactly where we want it.
  4. Gently fold in your dark chocolate chips or blueberries using a spatula. My Emma always begs for the chocolate chips! Use a light hand here; we don't want to overwork the batter, or the bites might lose their fluffiness.
  5. Using your cookie scoop, fill each muffin cavity about ¾ full. They don't rise a whole lot, so don't be afraid to fill them up a bit more than you would a regular cupcake.
  6. Pop them into the oven for 12 to 15 minutes. You’ll know they’re ready when the tops look golden and feel firm to the touch. The smell in your kitchen right now? That’s the best part of home cooking.
  7. Let them rest in the pan for about 5 minutes. They need a moment to set so they release cleanly. Serve them warm with a little bowl of extra maple syrup for dipping. Perfect for little hands and big appetites!

Nutrition

Serving: 1biteCalories: 75kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 0.5gCholesterol: 15mgSodium: 45mgPotassium: 20mgFiber: 1gSugar: 2gCalcium: 35mgIron: 0.5mg

Notes

Storage: Keep your leftovers in an airtight container in the fridge for 4 days, or freeze them for up to 2 months. They are a lifesaver on frantic Tuesdays!
Reheating: A quick 20 seconds in the microwave makes them taste just like they came out of the oven.
Variations: Feel free to swap the maple syrup for honey, or add a dash of cinnamon for a cozy, autumnal twist.
Expert Tip: Always check your baking powder! If it’s past its prime, your bites won't get that lovely, airy texture.
Tried this recipe?Let us know how it was!