Ingredients
Equipment
Method
- First things first, let’s get that oven nice and toasty at 375°F (190°C). While that’s warming up, give your silicone mini muffin pan a light spritz of cooking spray. This is a trick I learned from my grandma, even with non-stick, a little extra help ensures everything stays beautiful!
- In your large mixing bowl, whisk together the blanched almond flour, tapioca flour, baking powder, and fine sea salt. Make sure there are no little lumps—we want a smooth, happy batter!
- Now, let’s create the magic. Add the eggs, milk of choice, maple syrup, and pure vanilla extract right into the dry mix. Whisk it all together until those flour streaks disappear. It’ll be a little thick and lumpy because of the almond flour, but don't worry—that’s exactly where we want it.
- Gently fold in your dark chocolate chips or blueberries using a spatula. My Emma always begs for the chocolate chips! Use a light hand here; we don't want to overwork the batter, or the bites might lose their fluffiness.
- Using your cookie scoop, fill each muffin cavity about ¾ full. They don't rise a whole lot, so don't be afraid to fill them up a bit more than you would a regular cupcake.
- Pop them into the oven for 12 to 15 minutes. You’ll know they’re ready when the tops look golden and feel firm to the touch. The smell in your kitchen right now? That’s the best part of home cooking.
- Let them rest in the pan for about 5 minutes. They need a moment to set so they release cleanly. Serve them warm with a little bowl of extra maple syrup for dipping. Perfect for little hands and big appetites!
Nutrition
Serving: 1biteCalories: 75kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 0.5gCholesterol: 15mgSodium: 45mgPotassium: 20mgFiber: 1gSugar: 2gCalcium: 35mgIron: 0.5mg
Notes
Storage: Keep your leftovers in an airtight container in the fridge for 4 days, or freeze them for up to 2 months. They are a lifesaver on frantic Tuesdays!
Reheating: A quick 20 seconds in the microwave makes them taste just like they came out of the oven.
Variations: Feel free to swap the maple syrup for honey, or add a dash of cinnamon for a cozy, autumnal twist.
Expert Tip: Always check your baking powder! If it’s past its prime, your bites won't get that lovely, airy texture.
Tried this recipe?Let us know how it was!
